Eating as a family
Family resolution for the New Year Just say "No" to wireless, that’s my family resolution for the New Year. Children and adults alike are spending too much time on the net. We should be getting together as a family to create stronger bonds. Finding time to eat together as a family and maintain a healthier lifestyle are the two topmost on my list. Children who eat frequently with their families, for example, and actually sit down together at the family dinner table have healthier diets than those who do not. Studies have shown that children eating with their parents were eating less fast food, less soft drinks, and consuming more fruits and vegetables. What children eat in childhood and adolescence years determine their dietary patterns over time. As parents, this means we have to set good, healthful patterns earlier in life. Family dinnertime also plays an important role in parenting. Having dinner as a family shows that parents are engaged in the lives of their children. It ...